Programs that will help get you back on track

It won’t take long before you discover the power that comes from making healthful choices — and it all starts with proper diet and regular exercise.

Everyone has to start somewhere. So, no matter where your starting point is, make the healthful choice to become more pro-active in YOUR life and in the lives of your family members.


Get on with your life

If you are one of the millions of Americans who have heart disease, diabetes, high cholesterol, or high blood pressure or if you are overweight, you may feel like life is passing you by. You may want to do the things you were able to do just a short time ago.


Changes move you forward

Obviously, you can’t go back and undo the consequences of the years past, but you can move forward to improve your health. People who exercise regularly at appropriate levels and who eat a healthful diet can reduce or even eliminate their need for prescription medications, lose weight and maintain it without counting calories, and even reverse their heart disease and other chronic conditions.  My philosophies are evidence-based, and I provide encouragement and motivation to get the job done.

Individual and group counseling sessions available.

Contact Peggy at
peggykraus@verizon.net
or
631 561-8995




IDEA Health & Fitness Association

 
The Gold Standard for
Health and Fitness Articles

Subpages (1): About Peggy